[Low Fat Food For your Mind, Body and Soul]
is the first book, written by Sandy Goldberg
which looks at weight loss holistically, by dealing not only with the food your body needs, but also with the nourishment you in need in mind and soul to successfully lose weight!
[ Marie Claire magazine said about the book.. ]
“If you’re looking to lose weight or maintain a healthy lifestyle, you’ll find loads of inspiration in Low Fat Food For your Mind, Body and Soul. Written by lifestyle consultant, Sandy Goldberg, who herself shed 21 kilograms, this engaging guide helps break mental barriersto weight loss, make smart food choices and cook healthy. And great motivational tips will nourish your soul.”
[ Shape Magazine said.. ]
“So there I am contemplating where my navel has gone, when this delicious little book lands on my desk and tells me that to lose weight, I must not only change the way I eat, but the way I think too “jaa sure” I think. And then I cant stop reading until the last page by which time I am fuelled with motivation. Goldberg, whose nine-year weight battle was shored with denial, quick fix approaches, and stress, finally acknowledged that heathy eating, a mental lifestyle overhaul, and a goal (as well as that little black dress reward) was the way to go. You would do well to adapt rather than adopt Miss Piggy’s advice “Never eat more than you can lift!”
The book is now available on [ alittlebitofheaven ], for just R150, for more information about Sandys book, products and services please see;
[ sandygoldberg.wordpress.com ]
or
to order the book please contact me at [ talya.goldberg@gmail.com ]
*please note the price does not include postage
